Low Calorie Mexican Salad Indian Style

Low Calorie Mexican Salad Indian Style 

Who says when you are Dieting you need to have unappealing exhausting nourishment. Here is a simple to make yet Tasty and Filling serving of mixed greens formula. When we are slimming down or in weight managemet mode discovering delectable low calorie formulas is troublesome. It is imperative that the nourishment we eat ought be heavenly as well as ought to be outwardly engaging as well. What's more, this Mexican Red Beans Salad isn't just solid however super sumptious as well.

Amid our weight reduction binge it is exceptionally hard to cook only for your self. You are either running low on time or a few times you just dont need to cook distinctive for your own particular self. So here is a plate of mixed greens formula which you can expend as well as with minor changes everyone in the family can savor. There are a few hints and recommendations given at last. Best of all, you can utilize remaining bubbled Rajma.

This Red Bean Salad resembles a total dinner and extremely filling but then low in calorie. The beans give the fundamental protein and starch and the vegetables give the fiber. Every one of the vegetables like capsicum, lettuce, cucumber are low in calories and help in weight reduction.

The fortunate thing about this serving of mixed greens is that you can set up the beans/rajma glue, hung curd plunge and the dresing admirably ahead of time and keep the vegetables hacked in an impenetrable holder and utilize them on require premise. At whatever point you require the serving of mixed greens just collect the fixings, pour the dressing and chasm in.

This serving of mixed greens keeps you full for quite lengthy time-frame. In any case, it is IMPORTANT: to make sure to keep the Rajma/Bean glue partition little in estimate. A noteworthy piece of the serving of mixed greens ought to be slashed vegetables.

In a perfect world this plate of mixed greens ought to be expended in lunch or night snack.The beans/rajma may get gastric or acidic on the off chance that you devour it late night.

Add up to Time: 15 min + over night dousing

Serves: 1-2

Fixings:

For Rajma Layer:

1/2 container/50 gms Rajma (Kidney Beans)

1 Onion medium fine hacked

1/2 tsp minced Garlic

1 Green Chilly hacked fine

1/2 tsp Red Chilly Powder

1/2 tsp Oregano (as per taste)

1 tblsp Tomato Ketchup

1 tblsp Tomato Puree

1/2 tsp Oil

Salt to Taste

For Salad Layer:

1 medium Onion thick 3D squares

1/2 Capsicum cut into 3D squares

1 medium Avocado Chopped (Optional)

1/2 Cucumber deseeded and cubed

2 tblsp Boiled Sweet Corn

1 tblsp Black Olives Chopped

Half container Shredded Lettuce (as wanted)

Discretionary: 1/4 container Chopped crisp pineapple

For Salad Dressing:

Plate of mixed greens Dressing:

1/4 tsp Black Pepper

1 tsp Olive Oil

1 tsp Sugar

1 tblsp Vinegar/lemon juice

Salt to Taste

For Curd Layer:

1/2 glass Curd

1 garlic Pod minced

Salt to taste